Gambling Addiction: How to Stop Gambling and Address Gambling Problems?
Gambling is supposed to be fun. However, due to a prolonged interest in it, a large number of people get addicted to it, and that has done a number on their finances. Most people’s social, psychological and physical lives have been impaired by their gambling addictions. An addicted gambler’s life gets devastated and this has serious consequences on their friends and family.
If you are currently experiencing gambling addiction and you would like to stop, congratulations. Stopping gambling addiction, like many wrongly presume, is not like making a robot hen lay some eggs.
Before we proceed to addressing gambling problems, let us quickly get ourselves familiar with how gambling addiction starts.
How does gambling addiction start
People generally are insatiable and so they resort to gambling for various reasons, which may include, but not limited to curiosity; most people try once, get lucky and win, and then they get hooked.
Studies show that the easiest and commonest way people get hooked is when they try gambling once or twice, and with beginners’ luck, they win, but they start losing afterwards. In order to win back the money they had lost, they continue playing, until they get totally broke.
Gamblers often do not mind to beg, borrow or steal money to gamble.
Gambling addiction must be properly managed before it goes out of control. The most difficult task is getting an addictive gamble to come out clean about their problems. If, however, you have chosen to work on your gambling addiction problems, then this article is for you.
5 Simple Ways to Stop Gambling Addiction
- Recognize your addiction
Just like it is with any bad behavior, recognizing that you are addicted to gambling is the first step to recovery.
If you haven’t gotten to this stage yet, but someone close to you, maybe your wife/husband, parents, siblings or friends called your attention to it before you got the chance to admit it, do not crucify them – self-evaluate to see whether they could be right.
- Be open with your finances
Another way to help yourself is to inculcate the habit of financial openness. Most gamblers often celebrate their wins – at times, the ‘nearly wins’; however, they often do not take notice of the times when they lost more than they won.
Keep a record book, spreadsheet or make use of the notepad application that came preinstalled on your phone, so that you can see your progress in real time.
- Keep away from temptation
This is often easier said than done. With gambling adverts scattered on every webpage you visit and the unending lottery scratch cards seemingly everywhere you go, it could come a little difficult to handle these temptations.
If you may, you could download an ad blocker – this will enable you surf other websites without seeing a gambling advert by mistake. You may want to hang around people when you decide to go grocery shopping.
- Install an internet filter
Just like with porn websites, there are lots of filters out here that are specially programmed to help people stay off gambling websites. A search on the internet and you will have different options to choose from.
However, beware of free programs. Unless you got recommendations from a reputable search engine, do not download them.
- Pay your regular bills first
Be sure to pay those important bills before anything else. You will always get tempted to put extra cash on a bed with the hope to win, but you may end up in debts. Restricting this temptation isn’t as easy as it sounds, but if you are determined to stop your addiction, nothing is impossible.